Community 5-Week Challenge
A guided, six-week sprint through the Five Transformations—together.
Start anytime with your Quick Box, or join the next cohort in:
First time here? Start with the basics to get the most out of your 5 week challenge.
Learn the BasicsChoose How to Join
Select the option that matches how you are taking part.
Solo
Complete the challenge independently.
Programs
Join through an organized program.
Group
Complete the challenge with others.
Or Join with Cohort Code
Enter a code provided by your organizer
Activation info: Solo
Follow each weekly transformation at your own pace, with reminders, audio guidance, and progress tracking.
Schedule is fixed:
5 + 1 (bonus) weeks with mandatory TFM progression; users do not choose TFM.
Local reminder times:
Morning:
7:00 AM
Midday:
12:00 PM
Evening:
7:00 PM
Weekly:
Mon 9:00 AM